Your Cycle is Sacred 

a women's cycle workshop, gathering, & certification

Our intention for this gathering is to create an interactive learning experience for women to develop an intimate relationship with their cycles. Each week we will gather online together for learning and discussion. On top of the live gatherings, you will receive a variety of reflective exercises for you to apply throughout each week. You will receive supplemental materials like a tracking journal, a cycle map, MP3 guided meditations for each of your different hormone phases, a digital copy of the BLOOD book, and even a moon ceremony video. By the end of the 4 weeks we know you are going to be just as passionate about sharing this information as we are, which is why after completion of the course you will be eligible to receive our Cycle Guide Certification + 12 hours of Continuing Ed with Yoga Alliance for current or aspiring yoga teachers! If you test out of the program, you be supplied with our Cycle Guide Teachers Manual, which will empower you to lead your own women's cycle workshops.

July 9th

Week 1


July 16th

Week 2

Opening Ceremony

Our Sacred Cycles

The lost history of women

Tracking & mapping our cycles

Live Q & A


Inner Winter

New Moon 

Ayurveda & Doshas

Doshas & Our Cycle

Live Q & A

July 23rd

Week 3


Inner Spring

Waxing Moon 

Inner Summer 

Full Moon

Live Q & A

+ honoring your
cycle as a mother or
working woman


Inner Autumn

Waning Moon

Cycles, Relationships, & Partners (our guys join us for this one)

Creating a Cycle Map

Closing Ceremony 

Live Q & A

July 30th

Week 4

workshop  breakdown

Uncover the magic and lost history of a women's cycle and her blood


Get back in tune with your body's natural hormone phases 


Learn how to balance your cycle and entire life through

the ancient Indian science of Ayurveda 

Transform your productivity, creativity, self-care routine,

and relationships by learning to map your cycle

Learn how to naturally reduce period pain, soften PMS symptoms, regulate your cycle,

and replace contraceptive birth control

Heal wounds around your womb, sexuality, or femininity through chakra psychology 


Meet and gather with other women, talk story, have ceremony, create art


*PLUS Become certified to teach and lead Cycle Workshops yourself!

Womb & Chakra Psychology

peak  inside  the  last  live  gathering...

"100% recommend! I have read quite a few books about menstrual cycles, but a lot of the information covered in this workshop I had never before heard, especially the information about the doshas and chakras in relation to our cycles. It felt so powerful to gather every week, and even though it was online, it still felt as though we were sitting in circle with fellow sisters. All the personal examples shared by everyone allowed me to understand how this information could practically fit into real life and aided in my learning. The vulnerability and wisdom shared by Leanna, Ash, and Meagan felt magical and womb healing, exactly what this course was about. Thank you! <3"
-Esmee Henstra
“I would definitely recommend this workshop. It is a true opportunity to nurture a deeper relationship with your body, your cycle and the earth.”
-Krystal Kirton

What  our past  Cycle Guide  graduates  are  saying...

"This workshop was so well laid out & full of beautiful information. Easy to understand, but so full of insight! Definitely recommend."

-Elizabeth Kier

“I want to recommend this to every woman out there! There is so much important knowledge in this course, and it empowers women to trust them selves again. To go back to their bodies, understand themselves and how they can make the most out of their lives. This course is a vital part of bringing back the feminine energies into our world to balance out the overly masculine system we live in. Thank you!”
Anne Liljedahl

Your  Cycle  Aligned  Life

A 4 week live-online women's gathering, cycle workshop, & cycle guide certification

Thursday Evenings July 9th - 30th 2020 


Learn how to align your life with the natural rhythm of your blood cycle

“This was a delightful workshop which shared a profound perspective on connecting our cyclical nature to the moon cycle. Also how our Ayurvedic body types play a role in understanding our cycle and helping to heal oneself of any ailments. It was also wonderful how their husbands took part in sharing their knowledge and experience with this practice. My husband has had the opportunity of watching and is willing to help me implement into our household." -Tracy Vgot

"Learning this information has changed my life. I find it so fascinating and I want to learn as much as possible and share it with other women. When I was first learning about my cycle, I was so surprised that I was never taught this information. In talking about with my friends, most of them did not know this information either. I have become so passionate about my cycle in my own life and I want to share with others so they can learn to live in sync with their cycles as well." -Danielle Lalande

"I will forever be grateful for the Cycle Aligned workshop for showing me how to work WITH my cycle, how to listen to my body, and how to honor my bleed. Ash and Leanna, thank you for your wisdom. So honored that I got to learn from you." 

-Gretchen Elizabeth

“This workshop gave me a sense of peace and acceptance I didn't realize I needed. Being able to connect with other women who are having the same experiences is amazing and comforting. It provides a great amount of information on how to embrace being a cyclical being and how it can help your relationships, planning, and decision making”- Natasha Schumacher

 for only $147 

8 hours of live workshops 

4 hours of live Q&A 

Cycle Tracking Journal pdf

Cycle map art template

Spirit Woman Cycle Guide certification

*($35 additional test fee. Must test out to receive certificate) 

Cycle Guide Teachers Manual

+ BONUS moon ceremony video 

+ 4 FREE BONUS Inner Season

MP3 affirmation meditations

+ BONUS digital copy of the BLOOD book!

what you'll get

 One of the beautiful things about becoming a certified cycle guide is the ability to empower women through passing this knowledge to others (both men and women). Reconnecting women with their bodies gives them the awareness and ability to work in alignment with their bodies and also allows them to use their inherent power to bring harmony, peace and other divine feminine qualities to this world. Essentially, by teaching this information to others, we are enabling women to access their divine power and we are helping women to accept and love themselves as they are.”
-Katherine Woodard

 My entire perspective on periods has shifted. As a 6th grade teacher, many of my students are transitioning into womanhood and now I have tools to help them understand their bodies, minds and spirits. Highly recommend this workshop to every woman.”

- Justine Ma

Your Teachers


Author of the BLOOD book

Founder of Spirit Woman

Author of The Inner Work

Inner Work Podcast Host

Pranashama Yoga + Meditation Teacher 

Cycle Guide


Author of The BLOOD book

Founder of Spirit Woman
Spirit Mama 

Cycle Guide

Certified Doula

Yoga Teacher + Meditation Teacher



Creator of Be You and More

Yoga Teacher


Cycle Guide


Researcher of Female Cyclicality


Frequently asked questions

Do I have to turn my camera on in the live webinars?

Nope. =) It's not required for you to show yourself in the live webinars. You can keep your camera off! However if you feel inspired, we would love to see your beautiful faces and to tconnect with you! But it's totally your choice and we don't mind either way!

What if I can't make the live webinar times?

No worries! Every single webinar will be recorded and emailed to you. Plus you will be added to a private facebook group so you can keep in touch with us and everyone else you meet in the gathering! *You do not need to join the webinars live in order to participate!

What's the Cycle Guide certification?

For those of you who feel just as inspired as we do to spead this information, we have created a Spirit Woman Cycle Guide Certification. In order to receive the certification you must pass a cycle awarness test after completing this 4-week course + pay a test processing fee of $35. You will also receive a teacher's manual which will empower you to market, sell and lead your own Spirit Woman Cycle workshops!

*The reason for the additional $35 test processing fee is because the tests are handed graded with feedback which takes several hours/days for us to grade each test.

How does this live gathering work?

We will be hopping onto a live zoom meeting for each gathering at specific days and times. Don't worry, if you can't make the live times, each gathering will be recorded and emailed to you!

What time and dates are the online live gatherings?

Thursday July 9th, 2020 6pm PST/9pm EST Thursday April 16th, 2020 6pm PST/9pm EST Thurdsday April 23th, 2020 6pm PST/9pm EST Thursday April 30th , 2020 6pm PST/9pm EST **you will be emailed a link each week to join the live gathering**

Why is there an additional $35 fee for the Cycle Certification

We hand grade each test indivually which takes several hours or days for us to complete. This ensures maximum quality control of everyone who tests out of our program.

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