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Journey into your feminine Flow

 FREE MINI COURSE. BALANCING TECHNIQUES. RADIANT SELF DISCOVERY.

Soft watercolor swoosh in earthy tones, representing the intuitive flow of the menstrual cycle and seasonal transitions.
Elegant gold splatter on a soft neutral background, symbolizing abundance, feminine empowerment, and the flow of creative ene
Deep indigo and violet watercolor swirls, embodying inner reflection, wisdom, and the menstrual phase of renewal.

Spirit  Woman Rhythms

Shimmering gold paint splatter design, representing spiritual growth, self-expression, and alignment with natural cycles.

​Spirit Woman Rhythms is your kickstart to self-discovery and balance. This FREE women’s mini-course offers a compassionate introduction to understanding and aligning with your natural cycles—bringing balance to both your solar rhythm and especially to your lunar rhythm.​

Hands gently placed on the heart, practicing breath awareness to support menstrual cycle balance and feminine well-being.

a women's cycle introduction & invitation  to connect

Free-flowing watercolor stroke in warm reds and oranges, symbolizing the follicular phase and rising feminine energy.
water color leaf celebrating the connection between cosmic energy and the menstrual cycle.
Abstract gold dust and organic paint splashes, reflecting the beauty of feminine intuition and transformation.
Abstract gold dust surrounding a crescent moon, symbolizing lunar rhythms, feminine intuition, and cycle alignment.

Uncover the forgotten wisdom of your body's lunar & solar rhythms

Learn how your 28-day cycle mirrors the moon & influences your energy, emotions, & creativity

Tap into practical tools for Cycle Tracking & Mapping to embrace the power of cyclical living 

Explore how movement & breathwork tailored to hormone shifts reduces stress & balances hormones

Transform your self-care, productivity, & relationships by syncing plans & actions with your innate rhythm

Heal your relationship with your body & menstrual cycle through mindfulness & seasonal alignment

Join a vibrant sisterhood of women embracing cyclical living—celebrate, share, & support each season together
 
*PLUS* Get your free Mini Compass Tracker to start your journey today!
BONUS Sneak Peeks to other Spirit Woman Courses
BONUS Playlists for each Inner Season ​of your Moon Cycle
BONUS Spirit Woman digital wallpaper

Dreamy watercolor moon in soft pastel hues, symbolizing intuitive wisdom and the sacred cycles of womanhood.
Digital course preview with spiritual symbols, offering free women’s training in yoga, breathwork, and hormone health.
Cycle Tracking

Discover the power of tracking your solar and lunar rhythms to uncover patterns, gain clarity, and align with your natural flow.

A group of women celebrating sisterhood, enrolled in a free online course about self-care, mindfulness, and body wisdom.
Graceful woman flowing through Sun Salutations, aligning her body with the solar rhythm for energy and renewal."
Yoga

Learn intentional movements designed to nurture your body, balance your energy, and ground your feminine power within each specific hormonal phase.

Women practicing deep breathwork, aligning her nervous system and supporting emotional balance through mindful breathing.
Breathwork

Reconnect to your inner calm through 4 different mindful breathing techniques that soothe your mind and rejuvenate your spirit.

Join us to explore simple yet powerful tools like to help you reconnect with your body. This is more than a course; it’s an invitation to stop surviving and start thriving. It is perfectly paired with "the Moonlit Compass" or “the BLOOD book”. Also included are a few BONUS gifts & sneak peeks into other courses.

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Whether you’re navigating irregular cycles, emotional shifts, or chronic burnout, Spirit Woman Rhythms is your first step to honoring your rhythm, rediscovering your energy, and living in harmony.​

Reclaim Your Feminine Power

Ethereal moon design with blended gold and watercolor textures, embodying spiritual alignment and inner balance.

reclaim your feminine power

Delicate crescent moon surrounded by soft watercolor splashes, reflecting the beauty of transformation and new beginnings.
Abstract gold paint splatter with organic texture, representing creativity, transformation, and spiritual awakening.
Golden brushstroke textures, symbolizing self-love, prosperity, and the energetic flow of women’s cyclical rhythms.
Luxurious gold splatter overlay, adding an artistic and radiant touch to themes of manifestation and sacred rituals.
Golden splatter resembling stardust, celebrating the connection between cosmic energy and the menstrual cycle.
Soft gold texture blending into watercolor strokes, embodying self-care, renewal, and the wisdom of the moon cycles.
Gold shimmer over a dark background, illustrating the contrast between release and renewal in the menstrual cycle.
Abstract gold paint strokes forming a circular shape, representing the sacred feminine and the phases of the womb cycle.
Bold blue and gold watercolor waves, illustrating the connection between women’s cycles and the natural world.

Your Teachers

Empowered woman reading a workbook, engaging in a free course on self-discovery, cycle tracking, and feminine wellness.
Leanna

​​

Founder of Spirit Woman

Author of The BLOOD book
Author of the Moonlit Compass
Spirit Mama 

Cycle Guide

Certified Doula

Yoga + Meditation Teacher

Breathwork visualization with flowing energy lines, symbolizing pranic healing, emotional release, and connection to self.
Tirzah

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Co-Owner of Spirit Woman

Author of the Moonlit Compass

Co-Author of The BLOOD Book

Yoga + Meditation Teacher

Healing Herbalist

Cycle Guide

Moon Ritualist

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