Spirit Woman
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Two Powerful Tools
One Transformational Journey
The BLOOD Book
Reclaim the Wisdom of Your Cycle
A transformative guide to understanding your body, embracing your power, and honoring your cyclical nature
Your menstrual cycle is more than just your period—it’s a blueprint for strength, intuition, and creativity. For generations, women’s menstrual wisdom has been overlooked and forgotten. The BLOOD Book is here to change that. This empowering guide weaves together science, spirituality, and cultural traditions, helping women reconnect with their cycles as a source of wisdom and self-care.
The Moonlit Compass
A Cycle Mapping Journal & Workbook
A beautifully designed workbook to help you track your cycle, balance your energy, and deepen self-awareness
Your menstrual cycle is not just about your period—it’s a powerful internal compass guiding your emotions, energy, and intuition. The Moonlit Compass is a 200-page guided journal and workbook designed to help you understand and embrace your infradian and circadian rhythms, track your cycle, and live in harmony with your body’s natural shifts. This journal integrates cycle awareness, moon phases, and intuitive self-reflection to help you cultivate clarity, purpose, and balance in your daily life.
why read the
blood book
Why Use The
Moonlit Compass
Comprehensive Menstrual Wisdom
Understand the hormonal, energetic, and emotional shifts in every phase of your cycle, not just during your period.
Historical & Cultural Perspectives
Explore how menstruation has been honored (or misunderstood) throughout history.
Sacred Rituals & Practices
Learn moon ceremonies, journaling prompts, and self-care rituals for each Inner Season or hormonal phase.
Cycle Syncing Nutrition & Lifestyle Guide
Align your diet, movement, and daily habits with your cycle for optimal well-being.
Personal Reflection Sections
Thought-provoking journal prompts to deepen self-awareness and self-care.
For Men, By Men
A dedicated section to help partners better understand and support the cyclical nature of the women in their lives.
Track Your Inner Seasons
Learn to navigate the shifting hormonal, emotional, and energetic patterns that shape your daily experience.
Guided Journal Prompts
Gain self-awareness with thought-provoking prompts for self-reflection and inner guidance.
Daily Tracking Sheets
Monitor hormonal, emotional, physical, and mental changes over 90 days.
Rituals & Affirmations – Cultivate self-connection through simple daily and weekly practices.
Personalized Cycle Map
Align your goals, decisions, and habits with your natural rhythms after 90 days of tracking.
Visualization & Manifestation Exercises
Set clear, aligned intentions for personal growth and transformation.
Interactive Planning Pages
Structure your life in harmony with the lunar and menstrual cycles for optimal balance.
Poetry & Prayers
Connect with the sacred nature of your cycle through inspiring words and reflections.
TRUST THE PROCESS.
IT IS TIME TO STEP INTO THE FULLNESS OF YOUR POWER,
YOU WISE, WILD
INSPIRED, TRIUMPHANT
WOMAN
the BLOOD book
AS WE LOOK TO THE
NATURAL, BRILLIANT
CYCLING STATE OF A WOMAN,
WE DISCOVER THE
VALUE OF LEADERSHIP
the BLOOD book
TO BECOME THE WOMEN WE'RE MEANT TO BE, WE MUST FIRST KNOW AND HONOR OURSELVES. TRUE LEADERSHIP AND LOVE START AT SELF-AWARENESS
The Moonlit Compass
What our readers are saying...
"This book is incredible. It has so much information about the cycles women go through every month. It has changed my whole perspective on *periods* and just realizing and accepting our nature as women. It’s a must read for all women who want to dig deeper with inside themselves. It has beautiful knowledge I will be passing onto my daughters one day, Godwilling, so they never feel shame from having a period. Embrace it! Love this book and I recommend it to everyone I can!"
- Alaa K
"Such a wonderful book that embraces the power of the feminine energy. It is as much education as it is empowerment for all women. It is such a powerful shift in perspective that I believe is missing in today’s society. This book actually makes me excited to have my period and embrace the cycle women move through monthly. I believe it is a must read for women and men alike."
- Glenn Manning
"Wow what a fantastic read. I can’t wait to pass this wisdom on to my daughter. Some things I felt I already intuitively knew but needed to embody and reclaim. The section for men to read written by the author’s partners was great for my husband- perspective shifting, I’m sure it will be a game changer for us. I wish we were taught this as young men and women. Read and change your life and the world. ❤️"
- Michelle Mitchell
"This book has changed my life, my relationships, how I operate in business and has given me absolute permission to accept myself & honour my needs in all phases of my cycle even if that is somewhat inconvenient for those who do not relate to the fluidity of being a human who bleeds.
Thank you for sharing these lost wisdoms with the world! How exciting to foster a new generation of wahine who are aware of their cycles and live in alignment with their cycles xx"
- Larissa McDonough
"I loved it and recommend it to EVERY woman. So many helpful tips I will start implementing right away! Wish I had read this earlier!"
- Tina
"I was skeptical about this book, but I bought it because I had started realizing that my cycle was definitely connected with the moon and I could not find any easily accessible literature on it. This is exactly what I've been craving to read! It helps you understand your biology and has practical advice. It has definitely changed my outlook on my period - something I used to absolutely dread and suppress. Now its something I can embrace"
- Anastasia
"I’m only halfway through this book, but so far I’m loving the contents. Practical and validating, I feel like I’m having a better understanding of myself and my husband is too. (I’ve set up a calendar on our phones with cheat sheets for each “season”) I wish this book was around when I was a teen or in my 20’s, it’s so helpful. Highly recommend!"
- MS
"I can’t say enough good things about The Moonlit Compass! I’ve always wanted to understand my body better, but most cycle trackers I’ve tried felt so clinical and disconnected. This one is completely different. It’s beautiful, intuitive, and has truly helped me feel more in sync with my body. The journal prompts and inner rhythm guides have made such a difference in how I experience my cycle — I’m so much more aware of my energy, emotions, and needs throughout the month. I even feel like I’ve become more patient and understanding with myself. Every woman should have this resource — I’ll be recommending it to so many friends!"
- Sarah
"I’ve used many different cycle-tracking period apps and journals before, but The Moonlit Compass is on another level. It doesn’t just help you track your cycle—it actually helps you understand it. The prompts and infographics make me more aware of my emotions, energy, and patterns throughout the month, and I love how it ties in the lunar cycle.
It’s not just a journal with blank pages—it’s filled with thoughtful prompts and daily actions you can take that help you reflect, track, and make connections you might not have noticed before.
The artsy design is beautiful and it’s honestly something I look forward to using. The colors jump off the page. I love it so much that I’ve gotten extra copies for my friends and nieces—I wish I had something like this when I was younger! If you want a deeper relationship with your body and your cycle, this is the journal to get."
- T Wilder
"A book for every woman, no matter what chapter she's in life. Definitely will pass it down to my daughters and granddaughters."
- Kindle Customer
"This is a good book. And also a useful one. It is practical and well-written for all of us women who live the cyclical life. Menstruation is an important part of our life and not a burden. This book helped me to learn more about my body and myself in general. And to make my cycles and period more pleasant, which is making my life more pleasant at the end."
-A.H.B.
Women around the world are reclaiming their cycles and stepping into their power with The BLOOD Book and The Moonlit Compass. These two transformative resources work together to help you understand, track, and align with your natural rhythms—whether you’re deepening your cycle awareness, seeking holistic self-care, or creating an intentional life.
Be part of the movement.
Get Your Copy Today & Align With Your Cycle!
Join the Movement
