Spirit Woman
Awaken Your Inner Rhythm with Our
Transformational Courses​​
Each course is designed to guide you through your menstrual journey—physically, emotionally, and spiritually—with practices rooted in wisdom, rhythm, and self-love.
Spirit Woman
Rhythms
Moon Cycle Yoga
Cycle Aligned
Life
Lunar Alchemy:
Rituals by the Moon
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Every phase has a purpose.
So does every course.
Choose the path that stirs something ancient in you.
Moon cycle yoga
cycle aligned life
Lunar Alchemy:
Rituals by the Moon
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Spirit Woman Rhythms
Spirit Woman Rhythms is your kickstart to self-discovery and balance. This FREE women’s mini-course offers a compassionate introduction to understanding and aligning with your natural cycles—bringing balance to both your solar rhythm and especially to your lunar rhythm.
Join us to explore simple yet powerful tools like Cycle Tracking, Yoga, and Breathwork to help you reconnect with your body and reclaim your feminine power. This is more than a course; it’s an invitation to stop surviving and start thriving. It is perfectly paired with “the BLOOD book”
Whether you’re navigating irregular cycles, emotional shifts, or chronic burnout, Spirit Woman Rhythms is your first step to honoring your rhythm, rediscovering your energy, and living in harmony with your natural flow.
Yoga for Women- by Women. Discover the transformative power of syncing your yoga practice with your natural hormonal rhythms. Moon Cycle Yoga honors the unique needs of each phase of your moon cycle, through tailored classes designed to support your energy and emotions. These classes are specifically crafted for women and the hormonal shifts we go through each month so that we can become Still & Grounded as well as Flexible & Strong.
Enjoy quick, easy-to-follow flows that fit into your daily life, even on your busiest days. From gentle, restorative movements during your Inner Winter to energizing sequences for Inner Summer, these practices help you move in harmony with your body and reconnect with its wisdom.
Embrace balance, empowerment, and vitality by aligning your yoga practice with your Feminine Flow.
Imagine feeling deeply connected to your body, honoring each phase of your cycle with intention and care. Cycle Aligned Life is a self-paced online course designed to help women embrace their cyclical nature. Over the course of 30 days, you’ll gain tools to align with your hormonal phases through special yoga flows from "Moon Cycle Yoga", journaling, rituals, and insights rooted in both ancient wisdom and modern science.
With additional materials like a tracking journal, personalized cycle map, downloadable PDFs, and a digital copy of "the BLOOD book", this program provides everything you need to transform your cycle into a source of empowerment. Plus, you'll have the opportunity to earn our Cycle Guide Certification, including access to our Teachers Manual for leading workshops.
Lunar Alchemy is a sacred invitation to reconnect with your feminine, cyclical nature—through the rhythm of the moon. Each phase of the lunar cycle offers a unique energy for reflection, intention, release, and embodiment. In this course, you’ll receive guided rituals, ceremony templates, journaling prompts, and practices to support you in working with the moon as both mirror and guide.
Whether you’re bleeding, pregnant, menopausal, or no longer have a womb, the moon’s rhythm is always available to you. Your cycle is more than your period—it’s a spiritual blueprint, a rhythm that lives in your body and your energy.
Lunar Alchemy is here to help you reclaim ritual, remember your inner wisdom, and realign with something ancient and alive. No matter your season, this course offers a gentle path back to yourself.
Your cycle is not a problem. It's your power.
Choose your path. Begin the return.
✨Your body is ready — are you?✨
