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Yoga & Your Cycle: Moving in Harmony with Your Body's Rhythms
Did you know your yoga practice can feel completely different depending on where you are in your cycle?

Spirit Woman
Feb 37 min read


Your Premenstrual Game Plan: Managing Emotions, Energy & Relationships
Explore how to navigate PMS with self-soothing techniques, helping you manage emotional triggers, transmute stuck energy, and more!

Spirit Woman
Jan 219 min read


The 8 Limbs of Yoga: More Than Just Poses & Pretty Pants
The Yoga Sutras of Patanjali outline the path for living a richer, more intentional life.

Spirit Woman
Jan 14 min read


Chakras and Cycles: How Chakras Shape Your Menstrual Phases
How to use the chakra system to navigate and bring a higher wellbeing to your woman cycle

Spirit Woman
Mar 5, 202414 min read
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